Monday, January 08, 2007

Time to Restart the Clock With a Mini-Makeover

Take a Break! You know that a high stress level is bad for your mood... did you know it also affects your skin? Treat yourself to at least one relaxing, pampering activity per week, be it a bubble bath surrounded by glowing candles, a facial or a movie rental marathon at home.

Some of us have had the same hairstyle and worn the same makeup for years because we're afraid to try something new. We can't part with our long hair or we're intimidated by a change in color. Give yourself a makeover this weekend! Here's how...
  • Find out what haircut best suits your face shape.
  • Look in magazines for styles you like.
  • Always take pictures with you to the salon.
  • Show and tell. Sit down with the stylist before you get your hair wet, and show him or her exactly how short you're comfortable going. Pointing out with your hands says much more than stating, "a couple inches". If you are feeling brave, then tell your stylist you're comfortable with change and willing to let her work her magic. Be sure to discuss your lifestyle with your stylist. If you're not willing to spend more than 15 minutes per day styling your hair, be sure to point this out before you get a cut that may require more.
  • Consider color. If you have dark hair, try going a shade lighter or try out a deep auburn. If you have lighter hair, go for highlights.
  • Stop by your local store and get new makeup. Treat yourself to a new blush, a new eye shadow shade or a new lipstick to make your cheeks, eyes or lips fabulous! As the seasons change, experiment with new shades or colors. Spend a little time on yourself.... you're worth it!
  • Don't forget your nails... an at-home manicure and/or pedicure can really make you feel special. Soak your feet while you work on your nails, or read a good book! Relax, enjoy...PAMPER!!!
  • Go out for dinner with friends or your family and celebrate your new look!
    http://tjmarshallnutrition.blogspot.com

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