Time to Restart the Clock With a Mini-Makeover

Take a Break! You know that a high stress level is bad for your mood... did you know it also affects your skin? Treat yourself to at least one relaxing, pampering activity per week, be it a bubble bath surrounded by glowing candles, a facial or a movie rental marathon at home.

Some of us have had the same hairstyle and worn the same makeup for years because we're afraid to try something new. We can't part with our long hair or we're intimidated by a change in color. Give yourself a makeover this weekend! Here's how...

• Find out what haircut best suits your face shape.
• Look in magazines for styles you like.
• Always take pictures with you to the salon.
• Show and tell. Sit down with the stylist before you get your hair wet, and show him or her exactly how short you're comfortable going. Pointing out with your hands says much more than stating, "a couple inches". If you are feeling brave, then tell your stylist you're comfortable with change and willing to let her work her magic. Be sure to discuss your lifestyle with your stylist. If you're not willing to spend more than 15 minutes per day styling your hair, be sure to point this out before you get a cut that may require more.
• Consider color. If you have dark hair, try going a shade lighter or try out a deep auburn. If you have lighter hair, go for highlights.
• Stop by your local store and get new makeup. Treat yourself to a new blush, a new eye shadow shade or a new lipstick to make your cheeks, eyes or lips fabulous! As the seasons change, experiment with new shades or colors. Spend a little time on yourself.... you're worth it!
• Don't forget your nails... an at-home manicure and/or pedicure can really make you feel special. Soak your feet while you work on your nails, or read a good book! Relax, enjoy...PAMPER!!!
• Go out for dinner with friends or your family and celebrate your new look!
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Time..."Hair's" the Long and Short of It!

Just as dry winter air can wreak havoc on your hair, so does your summer air conditioner. Counteract the drying effects with a humidifier, which puts water back into the air and helps your hair (and skin) stay moisturized, and look more youthful.

Shopping for (and trying out) the right shampoo, condition3er and styling products can be a day of fun. Shiny, healthy and well-groomed hair will ensure your sense of vitality. Also, consider using a good hair stylist. There is nothing liker a new haircut to make a difference. A cut with diagonal lines that "lift" and draw attention away from the jaw line can do wonders for your new look. Whatever style you choose, get it trimmed regularly to maintain its health. And, just as your skin needs proper care - so does your hair. Choose a shampoo that meet your needs, your lifestyle and is formulated for your hair type.

In this day and age of soft hair color choices and highlights or lowlights, a woman does not have to live with gray hair unless it is flattering. The good news is ... there are many choices you can try at home to update your look. Try highlights to your existing color to lift and focus attention above the brow line. Use lowlights to tone down your existing color, which makes for a natural look. Many of today's products for home are enriched with natural ingredients to protect and nurture your hair while you color.

Pay close attention to your hair and listen to its needs. If you notice a change in texture or condition, take time to evaluate what may be happening and make adjustments. Your hair, like your body, sends you signals about what it needs. Is it drier, oilier or frizzier? Get to know your hair and look for products that meet its needs.

Pamper your hair at least once a week. This can be as simple as giving yourself a hot oil treatment, a relaxing scalp massage or applying a special deep conditioning pack. Do something for your hair that makes it feel special. Your hair will respond in kind.
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A Wrinkle in Time

A Wrinkle in Time

As we age, our skin's cells do not have as rapid a turnover as they did when we were younger. With this slower cell replacement, our skin may start to have dullness to it and the texture may appear different. The collagen and elastin fibers that provide the supporting structure for the skin start to weaken and unravel so that the skin's elasticity diminishes. All of these changes are compounded by gravity, which may result in fine lines, wrinkles, droopy eyelids and jowls.

Although the sun causes most skin damage attributed to premature aging, even people who avoid the sun will notice changes occurring. The good news is... with good skincare and the availability of high quality skincare products, you can keep your skin vitalized.

Here are some important tips to remember. To look good on the outside, you have to take care of yourself on the inside. Remember the following:

• Drink plenty of water.
• Take care of your face and neck...but, don't forget the rest of your body! Use moisturizing body wash and lotions to help keep your skin glowing.
• Get plenty of rest.
• Protect with sunscreen before going out in the sun to help protect your skin from the sun's harmful rays - the number one cause of premature aging. Use products that have a Sun Protection Factor (SPF) of 15 or higher.
• Avoid tanning beds. Get with the times... If you can't resist that "just off the beach" glow, try a sunless tanning product. Today, you have many options, whether you're looking for just a blush of color or a bronzed look overall.
• Check your skin often for sighs of skin cancer. If you see changes, call your doctor right away. (For danger signs, see www.speakingofwomenshealth.com)
• Eat a balanced diet and exercise regularly.
• Stop smoking. It is known that smoking is damaging to delicate skin, especially around the mouth and eyes.
• Choose products that are specially-formulated to work best for your skin type. Today's skincare products and cosmetics can be found for normal, dry, oily or sensitive skin; but, that's not all! Choose from anti-aging products that minimize p9ores and hypoallergenic for sensitive skin.
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Beauty is More Than Skin Deep

Beauty is More Than Skin Deep
This is a phrase that everyone has heard and it's true. But, did you know that your skin is the body's largest organ? It comprises 15-20 % or your total weight. As the largest organ that everyone can see, it's important that it is taken care of properly.

Your skin is more than an outer shell; it's an indicator of the state of your health and reveals the story of your life. Your skin speaks volumes.

The skin provides the following:

Protection - The skin serves as a barrier from infection, pollution, trauma and the elements.

Hydratrion - Skin locks in the body's moisture. This is why you are advised to apply moisturizer after you bathe or wash your face, while your skin is still damp.

Regulation of Body Temperature - A considerable amount of heat is lost through the skin. Even under conditions of heat or exercise, the body temperature usually remains almost normal.

Excretion - The skin sweats to cool the body when it is hot and conserves heat when it is cold. In addition, small amounts of waste are excreted through perspiration.

Sense of Touch - There are many nerve endings in the skin that allow us to feel pleasure and pain, pressure and temperature.

Production of Vitamin D - Our skin's exposure to sunlight alters a substance in the sin, allowing Vitamin D to be produced. Vitamin D is necessary for the body's proper absorption of calcium and phosphates from food.
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Timeless Beauty

BEAUTY . . .

Pretty is what we can see on the surface...

Beauty is what lies within all of us

There is the obvious beauty - what is visible on the surface... your appearance.

There is the beauty that is unseen, which comes from within and radiates outward.

Have you ever looked at someone and noticed that they have that special glow about them? You couldn't pinpoint whether it was their hair, sin, outfit or, personality, but they had that special something. What is it that makes them so alluring?

Beauty is more than what we look like. Some people may define beauty as an actress at the Oscars in her stunning gown, or it could be that action hero on the big screen that takes another person's breath away. In reality, beauty is what appeals to our hearts. Beauty begins from within. As we often say, beauty is the reflection of one's inner spirit. In a recent study, a spirit full of zest, a passion for life and a healthy dose of self-confidence were ranked as 3 of the highest qualities that men found "sexy" in a woman. In addition to a woman's physique, half of those surveyed said that a woman's smile was the first thing they notices. And... we'd like to add that a smile is contagious. When you smile at someone, they can't help but smile back at you.

Now, the $64,000 question is... how do you achieve that level of confidence and self-esteem? Part of it certainly comes from what we see when we look in the mirror.

And, if we look good we feel good. When we feel good, we take better care of ourselves. Looking good is one thing; feeling good is everything! That is health living. Beauty is a combination of inner feelings and outward glow. Every woman can shine, but sometimes she needs a little help!

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Direct From the Doctor

David Heber, M.D., P.h.D., F.A.C.P., F.A.C.N.
Chairman of the Herbalife Medical and
Scientific Advisory Boards

Weight Loss

With holiday season at hand, many people will soon be looking for help losing a few extra pounds. Below, Dr. David Heber answers questions about losing weight.

• Q: How does protein help someone lose fat tissue instead of lean tissue?
• A: By eating enough protein to maintain your lean tissue while losing fat, you keep your metabolism revved up. Every pound of lean tissue burns 14 calories per day compared to only about three calories burned for each pound of fat per day. So keeping the lean and losing the fat helps you burn more calories at rest. This is also called the resting metabolic rate or metabolism for short.

• Q: How does metabolism influence weight-loss?
• A: Whenever you eat more calories than you burn through exercise and through your metabolism at rest, you will store the extra as fat. So having a higher metabolism can help you maintain your weight by balancing calories in and calories out. Exercises that strengthen your muscles improve your ability to burn calories at rest.

• Q: What are the benefits of plant-based protein, or soy?
• A: Soy protein naturally has a different composition than animal proteins that makes it healthier for your blood vessels, bones and kidneys than animal protein. Soy protein also has isoflavones, which together with soy protein as found in Shapeworks Formula 1, has and FDA-approved heart-health claim. That is why you see a heart on the label.
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